Delicious foods that contain protein
It’s an age-old question: how much protein do you need for maintaining good health or just building muscle? The answer to this question still varies and continues to be confusing to this day. Having protein in our bodies is a very important part of keeping healthy and alive, along with fats and carbohydrates. To eat enough protein at least every day should be thought about frequently, but how much of it do we need in our bodies? To understand this question people must know what the function of protein is in our lives, the intake of it in our systems, and why we need enough of it.
To understand how much protein people need, one must understand the function of protein in the human body. Protein is a nutrient that is found throughout the body; in the muscle-bound, skin, hair, tissues, etc. It plays an important role in the creation and maintenance of the cells in the human body. Fueling our cells and powering our bodies, we need protein in our everyday meals. There are many reasons as to why we need protein in our lives. For example, protein is required for the prolongation and development of the tissues in our bodies. Our bodies protein needs are dependent on our health and activity level. They also fight infections because it Strengthen the immune system and is essential for maintaining body functions such as circulation.
Moreover, knowing why we need protein in our lives gives a clearer understanding of how much of it we should be digesting each day. People must understand the daily intake of protein to understand how much or too little of it were consuming. When it comes to protein, everyone requires a different amount based on factors such as the weight, physical activity, muscles mass and more. Ideally 10 to 30% of your total calories should come from protein, whereas 45-65% from carbs, and 25-35% from fats.
Consuming at least 10-30% of your daily calories from protein should provide your body enough amino acids to keep the body functioning well (livestrong.com). According to The Mayo Health Clinic, the recommended dietary allowance of protein for a somewhat inactive adult is about .8 grams. For example, a person who weighs 150 pounds should consume about 55 grams of protein per day. Furthermore, as you continue to age and become more inactive, to maintain quality of life, one should increase their protein intake by about 1-1.2 grams.
To meet dietary protein needs people should spread out protein consumption evenly throughout each day. People can also choose from the healthiest protein sources to eat out of which includes; nuts,beans,lentils, eggs, chickens, and varieties of fishes. Overall, proteins are macronutrients that are vital to the function of the human body on almost every level. It’s important for tissue growth and repair, hormone production, and a healthy immune system. Protein can be found in many foods, and a balanced diet can provide all necessary amino acids (molecules that combine to form proteins) for our bodies.
The amount of protein we take should be around .8 grams and for people who exercise regularly it should increase by about 1.1-1.5 grams per kg. To meet any of these needs people must also make sure they should have these proteins during every meal of the day for breakfast, lunch, and dinner. It is therefore good to consume lots of proteins.