A healthy lifestyle is something that you give up in your lifestyle which is something either bad for example nose picking or an unhealthy diet.

For example changing the way you eat a recent study was tested to a middle aged woman who loves eating junk because she has fast metabolism but recently things haven’t been going well for her.

She has now started to gain some weight and so she decides to change the way she eats and Only eat home cooked meals; she lost over 50 pounds.

Another example was tested on a guy called Alex and his clean freak cousin Sam but Alex is the exact opposite he never cleans up after cooking and his room is always a disaster. Sam decided to talk to his cousin Alex and help him with his lifestyle.

Weeks past and Alex has been cleaning and he realizes that for the past few weeks, he hasn’t been sick at all because surfaces that havent been cleaned for a long time may cause sickness because of the living bacteria on surfaces.

Living a healthy lifestyle also includes adapting to habits that promote physical, mental, and emotional health.

When you maintain a healthy lifestyle you can experience so many things that enhance and improves your overall health condition.

In addition to these, a healthy lifestyle can lead to productivity and success when people feel their best, they are most likely to do their best.