It can be challenging to ask friends and family for help with your mental health, but it is an essential step towards getting the support you need. Here are seven ways you can reach out to your loved ones for help:

1. Start the conversation: Sometimes, just starting the conversation can be the hardest part. You can begin by saying something like, “I’m going through a tough time, and I need to talk to someone.” You can also write a letter or send an email if you find it easier to express yourself in writing.

2. Be specific: It’s helpful to be clear about the type of support you need. Whether it’s someone to listen to you, help you with practical tasks, or accompany you to appointments, it’s essential to articulate what you’re looking for.

3. Choose the right person: Think about who you feel comfortable talking to and who is likely to be supportive. It could be a close friend, family member, or someone you trust, like a teacher or counselor.

4. Be honest: It’s essential to be honest about your mental health struggles and how you’re feeling. It can be scary to open up, but your loved ones cannot help you if they don’t know what’s going on.

5. Ask for a specific time to talk: You can ask your loved one for a specific time to talk, so they can give you their undivided attention. You can also ask them to put aside their phone or other distractions during the conversation.

6. Thank them for their support: It’s essential to acknowledge and thank your loved ones for their help. Let them know how much it means to you that they’re there for you.

7. Seek professional help: While your loved ones can provide valuable support, it’s essential to seek professional help from a therapist or counselor. You can ask your loved ones to help you find a mental health professional or accompany you to appointments.

Remember, it’s okay to ask for help. Mental health struggles are common, and many people have been in your shoes. By reaching out to your loved ones, you’re taking an important step towards getting the support you need.